Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

by Lawrence Wallace

Self-Help Psychology
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Explore cognitive behavioural therapy techniques designed to help manage anxiety, depression, and intrusive thoughts while building lasting mental resilience.

ISBN-13 9781520163048 ASIN 1520163045 Views 184 Publisher Independently published Year 2016 Format Paperback Product Group Book Pages 119 Adult No Created March 12, 2026 Updated September 21, 2026
About This Book

This book introduces cognitive behavioural therapy as a method for addressing anxiety, depression, and intrusive thoughts.

Readers are guided through seven approaches aimed at building skills for improved mental wellbeing.

The content focuses on the idea that happiness can be developed through consistent practice and learning.

Information is presented in a straightforward manner suitable for those new to CBT concepts.

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