Damn the Diets: How to Recover from Restrictive Diets, Dogmas, Eating Disorders and Body Degrading.
Damn the Diets explores restrictive diets, diet dogmas, eating disorders, and body-degrading attitudes. Centered on recovery, it considers how rigid approaches to food and body image can affect well-being, while offering readers a thoughtful perspective on moving beyond harmful patterns and toward a healthier relationship with themselves.
About This Book
Damn the Diets examines the effects of restrictive diets and rigid beliefs about food and bodies.
The book addresses eating disorders and the process of recovering from diet-focused thinking.
It also considers how degrading attitudes toward the body can shape personal well-being and everyday choices.
With its focus on recovery, the book offers a perspective for readers seeking to move beyond restrictive diet culture.
Reviews
No reviews yet. Be the first to review this book!