You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
A supportive resource for parents seeking to ease guilt and practice self-compassion in their daily lives.
About This Book
This book offers supportive guidance for parents struggling with feelings of inadequacy.
It encourages readers to cultivate self-compassion and reduce self-criticism.
The author draws on professional experience to provide practical perspectives.
Readers are invited to give themselves permission to take breaks and recharge.
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