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Rest
Rest reveals why downtime is essential for creativity and productivity, using research from psychology, neuroscience, and history to show how deliberate rest fuels success.
About This Book
Rest explores the essential role that downtime plays in human performance and creativity.
The book draws on research from psychology, neuroscience, and history to show why rest is not laziness but a vital component of success.
It offers practical insights for incorporating meaningful rest into daily routines.
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