Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of (Strength Training 101)
by Marc Mclean
Strength Training For Women presents an introduction to resistance exercise for women seeking effective fat loss and a more sculpted physique. Framed as Strength Training 101, the book focuses on the role of strength training in supporting body-shaping and fitness goals.
About This Book
Strength Training For Women introduces the fundamentals of resistance exercise with a focus on women’s fitness goals.
The book addresses effective fat loss and the development of a more sculpted body through strength training.
As part of the Strength Training 101 series, it is positioned as an accessible guide to the subject.
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