Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

by Pat Manocchia

Anatomy Fitness Training Workout Guide

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An essential guide for trainers and fitness enthusiasts seeking to understand muscle engagement and exercise mechanics.

ISBN-13 9781554073856 ASIN 1554073855 Views 285 Publisher Firefly Books Year 2009 Edition 1 Format Paperback Product Group Book Pages 192 Adult No Created February 26, 2026 Updated September 28, 2026

About This Book

This book provides an inside look at the body's response to physical activity.

It helps trainers and fitness enthusiasts understand muscle engagement.

Readers gain insight into proper form and exercise mechanics.

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