The Heart of Meditation: Discovering Innermost Awareness
by The Dalai Lama, Jeffrey Hopkins
Teachings from the Dalai Lama on discovering innermost awareness through meditation, presented with clarity and depth.
About This Book
The Heart of Meditation presents teachings on discovering innermost awareness as explained by the Dalai Lama.
Jeffrey Hopkins contributes to the translation and presentation of these meditation instructions.
The book focuses on fundamental principles of meditation drawn from Tibetan Buddhist traditions.
Readers are guided toward recognizing the nature of mind through clear and direct instruction.
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