Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
by Deborah Rozman, Doc Childre
Transforming Anger explores the HeartMath approach to releasing rage, frustration, and irritation. Deborah Rozman and Doc Childre offer a focused resource for readers interested in understanding difficult emotions and developing a calmer, more constructive relationship with anger.
About This Book
Transforming Anger addresses rage, frustration, and irritation through the HeartMath approach.
Deborah Rozman and Doc Childre focus on letting go of anger and working with difficult emotional states.
The book is intended for readers seeking guidance on emotional management, personal growth, and greater calm.
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