Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night (The Five Good Minutes Series)
by Jeffrey Brantley Md, Wendy Millstine Nc
In Five Good Minutes in the Evening, Jeffrey Brantley MD and Wendy Millstine NC present 100 mindful practices to help you unwind from the day. Part of The Five Good Minutes Series, it offers simple exercises to release stress, embrace relaxation, and make the most of your night for improved rest and mindfulness.
About This Book
Five Good Minutes in the Evening provides 100 mindful practices designed to help you transition smoothly from the day's activities into a peaceful night.
As part of The Five Good Minutes Series, it focuses on short, accessible exercises to promote relaxation and mindfulness.
Authored by Jeffrey Brantley MD and Wendy Millstine NC, the book guides readers in releasing daily stresses through intentional evening routines.
These practices encourage a mindful approach to winding down, fostering better sleep and overall well-being.
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