The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (The New Harbinger Compassion-Focused Therapy Series)
by Sophie James, Deborah A. Lee Dclinpsy
A supportive guide offering Compassion-Focused Therapy techniques to help overcome trauma-related flashbacks, shame, guilt, and fear.
About This Book
This book introduces Compassion-Focused Therapy as a supportive approach for individuals recovering from trauma and PTSD.
Readers learn practical strategies to address flashbacks, shame, guilt, and fear with kindness toward themselves.
The text draws on established psychological principles to foster emotional resilience and well-being.
Guidance is presented in clear language suitable for both clinicians and those seeking personal recovery tools.
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