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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow)

by Michael Volkmar

Health Fitness

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Over 100 gymnastic rings workouts designed to improve strength, mobility, and muscle for fitness enthusiasts.

ISBN-13 9781578267866 ASIN 1578267862 Views 29 Publisher Hatherleigh Press Year 2019 Format Paperback Product Group Book Pages 224 Created March 04, 2026 Updated July 28, 2026

About This Book

This handbook provides a wide range of workouts focused on gymnastic rings training.

Readers can explore routines aimed at developing strength, mobility, and muscle.

The content is structured to support various fitness goals using rings-based exercises.

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I will be using this book for:

Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow)

About This Book

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I will be using this book for: