Mudras: Yoga in Your Hands
Discover hand gestures from yoga traditions designed to promote balance, focus, and overall wellness in daily life.
About This Book
Mudras: Yoga in Your Hands introduces the use of hand positions to support physical and mental well-being.
The book explains various mudras and their traditional applications in yoga practice.
Readers can learn simple techniques to incorporate into daily routines for relaxation and concentration.
Guidance is provided on how to perform each mudra and suggestions for regular use.
Reviews
No reviews yet. Be the first to review this book!