The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle offers a focused introduction to strength training. Lou Schuler and Alwyn Cosgrove center the book on six foundational movements, providing readers with a clear fitness resource for pursuing muscle development through a structured lifting approach.
About This Book
The New Rules of Lifting: Six Basic Moves for Maximum Muscle presents a focused approach to strength training.
Authors Lou Schuler and Alwyn Cosgrove organize the book around six basic movements.
It is aimed at readers interested in building muscle through structured exercise.
The guide offers a straightforward fitness resource for those seeking a more purposeful lifting routine.
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