The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
by Lou Schuler, Alwyn Cosgrove
Lou Schuler and Alwyn Cosgrove offer a myth-busting fitness plan for men and women seeking a stronger core and a pain-free back. Centered on practical training guidance, the book challenges common assumptions about abdominal exercise while helping readers approach core fitness with purpose.
About This Book
The New Rules of Lifting for Abs presents a fitness approach centered on developing a strong core.
Written for both men and women, the book addresses training ideas associated with abdominal fitness and back comfort.
Its focus is on practical exercise guidance rather than quick fixes, with an emphasis on challenging common assumptions about core training.
Lou Schuler and Alwyn Cosgrove offer a plan for readers who want to improve their strength and support a pain-free back.
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