The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
by Lou Schuler, Alwyn Cosgrove
A fitness plan for building core strength and supporting a pain-free back, suitable for men and women.
About This Book
This book presents a fitness plan designed to strengthen the core and promote back health.
It targets both men and women seeking effective training methods.
The approach emphasizes practical exercises and overall physical well-being.
Reviews
No reviews yet. Be the first to review this book!