The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

by Kelly Mcgonigal Phd

Self-Help Psychology Personal Development
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This book explains how self-control functions, why it is essential, and provides practical methods to increase it.

ISBN-13 2724679582015 ASIN 1583335080 Views 315 Publisher Avery Year 2013 Edition Reprint Format Paperback Product Group Book Pages 288 Adult No Created March 06, 2026 Updated August 16, 2026
About This Book

The Willpower Instinct explores the science behind self-control and its impact on daily life.

It explains why willpower matters and how it influences behavior and decision-making.

The book offers evidence-based techniques to help readers build and maintain self-control.

Readers learn how understanding the brain can lead to lasting changes in habits and motivation.

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I will be using this book for:
6 total votes