The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
by Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting for Life offers men and women a focused approach to strength training during midlife. Lou Schuler and Alwyn Cosgrove present an all-new plan centered on building muscle, reducing fat, and helping readers meet the physical demands of life with greater strength and fitness.
About This Book
The New Rules of Lifting for Life presents a muscle-building and fat-loss plan designed for men and women navigating midlife.
Lou Schuler and Alwyn Cosgrove focus on strength training as a central part of an active, healthier lifestyle.
The book is intended for readers who want structured guidance for improving fitness and approaching their midlife years with greater physical confidence.
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