Overwhelmed: Coping with Life's Ups and Downs
Overwhelmed: Coping with Life's Ups and Downs explores the pressures and transitions that can make life feel difficult to manage. Nancy K. Schlossberg’s book offers readers a focused resource for understanding overwhelm and considering ways to cope with challenges, change, and the emotional demands of everyday life.
About This Book
Overwhelmed: Coping with Life's Ups and Downs focuses on the experience of feeling overwhelmed by changing circumstances and everyday challenges.
Nancy K. Schlossberg offers a subject-centered exploration of coping, adjustment, and managing difficult periods in life.
The book is intended for readers seeking perspective and practical support as they navigate emotional ups and downs.
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