No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
by Matthew Ruscigno, Matt Frazier
Learn how plant-based eating can fuel running performance and support a healthy, active lifestyle for athletes of all levels.
About This Book
This book explores how a plant-based diet can support running performance and overall wellness.
Readers will find guidance on nutrition strategies tailored for athletes adopting a meat-free lifestyle.
The content emphasizes practical tips for training, recovery, and maintaining energy on plant foods.
General advice is provided for those interested in combining running with dietary changes.
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