Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
by David Zinczenko, Matt Goulding
Eat This Not That! for Kids! empowers parents to guide their children toward healthier eating by swapping out poor food choices for nutritious ones. With expert insights from David Zinczenko and Matt Goulding, this 320-page guide helps families build leaner, fitter habits through simple, effective strategies that fit busy lives.
About This Book
Eat This Not That! for Kids! offers straightforward guidance for parents aiming to improve their children's nutrition through simple food choices. Written by David Zinczenko and Matt Goulding, the book focuses on replacing unhealthy eats with better alternatives to promote fitness and leanness in the family.
Published by Rodale Books in 2008, this first edition paperback spans 320 pages, providing accessible tips in English. It emphasizes practical strategies to foster healthier eating without drastic changes.
The guide is designed to help families achieve their health goals collectively, making it easier to maintain a fit lifestyle amid everyday routines.
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