The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I

by Ray Long

Science Health Fitness
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An anatomical guide exploring the key muscles used in yoga, supporting better understanding of movement and alignment for practitioners and instructors.

ISBN-13 9781607432388 ASIN 1607432382 Views 437 Publisher BandhaYoga Year 2009 Edition 3 Format Paperback Product Group Book Pages 244 Adult No Illustrator Chris Macivor Created February 23, 2026 Updated September 15, 2026
About This Book

This book provides an in-depth look at the muscular anatomy relevant to yoga.

It is designed to help practitioners and instructors understand movement and alignment.

The content focuses on the scientific basis of yoga postures.

High-quality lay-flat binding supports easy reference during practice.

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I will be using this book for:
5 total votes