Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
by Ray Long
An anatomical reference for vinyasa flow and standing yoga poses, helping practitioners understand body mechanics for safer and more effective practice.
About This Book
This book explores the anatomy behind yoga poses.
It focuses on vinyasa flow and standing positions.
Readers gain insight into body mechanics during practice.
The content supports safe and effective yoga instruction.
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