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Restore and Rebalance: Yoga for Deep Relaxation

by Judith Hanson Lasater

Health Yoga

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A guide to restorative yoga practices for relaxation, stress reduction, and restoring balance in body and mind.

ISBN-13 9781611804997 ASIN 161180499X Views 55 Publisher Shambhala Year 2017 Edition Illustrated Format Paperback Product Group Book Pages 152 Created March 26, 2026 Updated September 28, 2026

About This Book

Restore and Rebalance: Yoga for Deep Relaxation offers guidance on using yoga to promote relaxation.

The book focuses on restorative practices suitable for various experience levels.

Readers can explore techniques aimed at reducing stress and supporting overall well-being.

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I will be using this book for:

Restore and Rebalance: Yoga for Deep Relaxation

About This Book

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I will be using this book for: