Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Mindful Eating on the Go presents practices for eating with awareness in the midst of daily life. Jan Chozen Bays focuses on bringing mindfulness to meals wherever you are, offering a practical perspective for readers interested in a more intentional relationship with eating.
About This Book
Mindful Eating on the Go explores practices for eating with awareness beyond the traditional dining table.
Written by Jan Chozen Bays, the book centers on bringing mindfulness to meals in everyday settings.
Its focus is practical and portable, making it relevant to readers seeking a more attentive approach to eating wherever they are.
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