Stages of Meditation: The Buddhist Classic on Training the Mind (Core Teachings of Dalai Lama)
by Kamalashila, H.H. The Fourteenth Dalai Lama
A concise Buddhist manual on meditation stages, offering practical guidance for training the mind with commentary by the Dalai Lama.
About This Book
Stages of Meditation presents traditional Buddhist instructions on developing mental calm and insight.
The text outlines progressive stages of meditation practice drawn from ancient sources.
Commentary by the Dalai Lama helps contemporary readers apply these methods.
The book emphasizes disciplined training of attention and awareness.
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