Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
A practical guide to pool-based workouts that support fitness, strength building, and safe rehabilitation from injury.
About This Book
This book presents water-based exercise routines designed for people seeking low-impact fitness options.
Workouts focus on building strength and improving overall fitness without stressing the joints.
Guidance is included for individuals recovering from injury who need gentle rehabilitation methods.
The routines can be performed in any pool and require minimal equipment.
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