Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Dr. Karl Knopf

Health Fitness Rehabilitation
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Learn foam roller exercises for muscle massage, myofascial release, injury prevention, and physical rehab with Dr. Karl Knopf.

ISBN-13 9781612433547 ASIN 1612433545 Views 66 Publisher Ulysses Press Year 2022 Format Paperback Product Group Book Pages 96 Adult No Created February 27, 2026 Updated August 08, 2026
About This Book

This book provides guidance on using a foam roller for muscle massage and myofascial release.

It covers exercises designed to support injury prevention and physical rehabilitation.

The content is suitable for individuals seeking to improve mobility and recovery through self-massage techniques.

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I will be using this book for: