Coping Skills: Tools & Techniques for Every Stressful Situation (5 Minute Therapy)
Coping Skills: Tools & Techniques for Every Stressful Situation offers practical tools for handling stress in an accessible 5 Minute Therapy format. Written by Faith G. Harper, Ph.D., this concise guide provides general information for readers seeking ways to understand and strengthen their coping skills.
About This Book
Coping Skills: Tools & Techniques for Every Stressful Situation focuses on practical approaches to managing stress.
The book presents coping tools and techniques in an accessible format designed for a range of stressful situations.
Part of the 5 Minute Therapy series, it offers concise material for readers seeking general support with coping and emotional well-being.
Written by Faith G. Harper, Ph.D., this guide is intended for readers interested in building a broader understanding of coping skills.
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