Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

by Faith G Harper

Self-Help Psychology
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A straightforward, science-based handbook for managing anxiety, depression, anger, and emotional triggers with practical techniques.

ISBN-13 9781621063049 ASIN 1621063046 Views 353 Publisher Microcosm Pub Year 2017 Format Paperback Product Group Book Pages 191 Created February 21, 2026 Updated September 21, 2026
About This Book

This book offers accessible, science-backed strategies for understanding and managing difficult emotions.

Readers are guided through practical techniques to address anxiety, depression, anger, and emotional triggers.

The content emphasizes evidence-based approaches suitable for a general audience seeking mental wellness tools.

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I will be using this book for:
3 total votes