Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)
by Harper, Faith G., Ph.D., Faith G Harper
Unfuck Your Brain Workbook offers science-informed, five-minute therapy exercises for readers dealing with anxiety, depression, anger, freak-outs, and triggers. Its practical workbook format encourages reflection and active participation, making emotional well-being feel more approachable, structured, and manageable.
About This Book
Unfuck Your Brain Workbook is a practical guide focused on anxiety, depression, anger, freak-outs, and triggers.
Using a science-informed approach, it presents short exercises designed to fit into five-minute therapy sessions.
The workbook format supports active reflection and provides a structured way to engage with challenging emotional experiences.
Written by Faith G. Harper, Ph.D., it is intended for readers seeking accessible tools for mental and emotional well-being.
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