Mindfulness: A Practical Guide to Awakening

by Joseph Goldstein

Self-Help Spirituality

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A practical guide to mindfulness and awakening drawn from Buddhist teachings, offering clear techniques for cultivating presence and awareness in daily life.

ISBN-13 9781622036059 ASIN 1622036050 Views 209 Publisher St. Martin's Essentials / Sounds True Year 2016 Edition Reprint Format Paperback Product Group Book Pages 459 Created February 26, 2026 Updated October 02, 2026

About This Book

This book offers a clear and accessible introduction to mindfulness practice.

It draws on traditional Buddhist wisdom to support personal growth and awareness.

Readers are guided through core concepts and techniques for cultivating presence.

The text emphasizes practical application in daily life.

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