Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Tap, Taste, Heal introduces Emotional Freedom Techniques (EFT) for readers seeking a more joyful relationship with food and greater acceptance of their bodies. Marcella Friel offers a wellness-focused approach centered on emotional awareness, self-care, and mindful connection with eating.
About This Book
Tap, Taste, Heal presents Emotional Freedom Techniques (EFT) as a way to explore a more joyful relationship with eating and the body.
Marcella Friel focuses on emotional well-being, body acceptance, and mindful engagement with food.
The book is intended for readers interested in using EFT within a personal wellness practice.
Its approach connects self-care with the experience of eating and relating to one’s body.
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