Eat More, Lose More

Health Fitness Diet

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A science-based guide showing how to eat more food while losing weight and improving health through smarter nutrition choices.

ISBN-13 9781623364663 ASIN 1623364663 Views 50 Publisher Rodale Format Hardcover Product Group Book Created March 16, 2026 Updated August 15, 2026

Eat More, Lose More presents a science-based approach to nutrition and weight management.

The book focuses on how food choices impact metabolism and overall health.

Readers are guided toward sustainable habits rather than restrictive dieting.

Emphasis is placed on whole foods and their role in supporting wellness.

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