Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

by Shalane Flanagan, Elyse Kopecky

Cookbook Nutrition Athlete Recipes
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A collection of nourishing recipes created to fuel athletes and support training and recovery with wholesome ingredients.

ISBN-13 9781623366810 ASIN 162336681X Views 212 Publisher Rodale Books Year 2016 Edition 1 Format Hardcover Product Group Book Pages 256 Created February 19, 2026 Updated August 21, 2026
About This Book

Run Fast. Eat Slow. provides recipes created to support athletes in their training and recovery.

The book focuses on whole-food ingredients chosen for their nutritional value.

Recipes are designed to be both satisfying and practical for active lifestyles.

Guidance emphasizes balanced meals that help sustain energy and promote wellness.

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