Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
by Pat Harvey, Britt H. Rathbone
Parenting a teen with intense emotions can be difficult and confusing. Drawing on dialectical behavior therapy, this guide offers practical skills to help parents understand emotional and behavioral challenges, communicate more effectively, and support their teens in developing healthier ways to navigate difficult experiences.
About This Book
This guide is designed for parents supporting teenagers who experience intense emotions and behavioral challenges.
It introduces skills from dialectical behavior therapy, or DBT, as tools for navigating difficult emotional situations.
Parents can use the material to better understand emotional and behavioral patterns and respond with greater structure and support.
The book focuses on practical guidance for strengthening communication and helping teens develop healthier ways to manage challenging experiences.
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