The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
The Little Book of Big Change offers a no-willpower approach to breaking habits. Amy Johnson PhD focuses on understanding and changing unwanted patterns without relying on force or constant self-control, making this a concise guide for readers interested in personal growth and lasting behavioral change.
About This Book
The Little Book of Big Change explores a no-willpower approach to breaking habits.
Written by Amy Johnson PhD, the book focuses on changing unwanted patterns without depending on willpower.
Its central subject is habit change, presented in an accessible format for readers seeking practical personal growth.
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