The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
The Here-and-Now Habit presents mindfulness as a practical approach to changing unhealthy habits. Hugh G. Byrne, PhD, focuses on present-moment awareness and the patterns that shape behavior, offering readers a thoughtful framework for responding more intentionally and creating lasting personal change.
About This Book
The Here-and-Now Habit explores how mindfulness can support efforts to break unhealthy habits.
Drawing on the work of Hugh G. Byrne, PhD, the book focuses on bringing greater awareness to present-moment experiences and habitual patterns.
It offers a mindful perspective for readers seeking more intentional ways to respond to challenges and change behavior.
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