Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Designed for newcomers, Practical Meditation for Beginners offers a 10-day approach to exploring meditation and developing a calmer, happier outlook. Benjamin W. Decker presents the subject in a practical, accessible format for readers looking for a straightforward introduction to the practice.
About This Book
Practical Meditation for Beginners introduces meditation in an accessible format for those who are new to the practice.
Structured around 10 days, the book presents a straightforward path for building familiarity with meditation.
Its focus is on practical guidance and the potential for a calmer, happier daily experience.
Benjamin W. Decker’s book is suited to readers seeking a simple starting point for exploring meditation.
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