The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
by Lauren Muhlheim Psyd, Jennifer Averyt Phd Abpp, Shannon Patterson Med Phd
This workbook offers a weight-inclusive cognitive behavioral therapy approach to eating disorder recovery. It provides practical tools for challenging diet culture, working through body shame, and supporting healthier perspectives and behaviors. A resource for readers seeking structured guidance grounded in recovery and body acceptance.
About This Book
The Weight-Inclusive CBT Workbook for Eating Disorders presents a weight-inclusive approach to cognitive behavioral therapy.
It focuses on tools for rejecting diet culture and addressing body shame.
The workbook is centered on supporting recovery from eating disorders through practical, structured guidance.
Written by Lauren Muhlheim, Jennifer Averyt, and Shannon Patterson, it is designed for readers seeking an approach that does not center weight loss.
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