Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
by Catherine Cook-Cottone Phd, Rebecca K. Vujnovic Phd
A workbook that teaches children mindfulness techniques to manage anxiety, stress, and worry with simple, practical exercises.
About This Book
This workbook offers children practical tools to understand and cope with feelings of anxiety and stress.
Through guided exercises, young readers learn mindfulness strategies that support emotional regulation and calm.
The activities are designed to be engaging and accessible, making it easier for kids to practice these skills regularly.
Parents and caregivers can use the book alongside children to foster supportive conversations about mental well-being.
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