Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Unstressed examines how somatic awareness can influence the body’s stress response and contribute to emotional resilience. With a focus on the connection between bodily experience and emotional well-being, this book offers a mind-body perspective for readers seeking a deeper understanding of stress.
About This Book
Unstressed explores the relationship between somatic awareness and the body's stress response.
The book focuses on how greater awareness of bodily experience may support emotional resilience.
It presents a mind-body perspective on understanding and responding to stress.
Readers interested in stress, emotional well-being, and body-based awareness will find a focused introduction to these themes.
Reviews
No reviews yet. Be the first to review this book!
Write a Review
I will be using this book for:
2 total votes