The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
by Matthew Mckay Phd, Jeffrey C. Wood Psyd
Fifty-two DBT skills cards designed for daily practice to help balance emotions, build mindfulness, and improve distress tolerance.
About This Book
This card deck presents fifty-two evidence-informed practices drawn from dialectical behavior therapy.
Each card focuses on one skill to help users observe, describe, and regulate emotions in everyday situations.
The practices support the development of distress tolerance, interpersonal effectiveness, and mindfulness.
Designed for quick daily use, the cards encourage consistent application of DBT techniques.
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