Fitness and Well-Being for Life
by Carol K. Armbruster, Ellen M. Evans, Catherine M. Laughlin
Fitness and Well-Being for Life explores the enduring connection between physical fitness and overall well-being. Written by Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin, it provides an educational foundation for readers interested in healthy living, lifelong wellness, and a balanced approach to personal health.
About This Book
Fitness and Well-Being for Life focuses on the connected ideas of fitness and well-being.
The book presents these topics as part of a lifelong approach to health and personal wellness.
Its subject matter is relevant to readers interested in building knowledge and habits that support an active, balanced life.
Written by Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin, this title offers an educational perspective on fitness and well-being.
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