Rise Of Superman
Steven Kotler explores the science of flow states and peak performance, revealing how elite athletes and innovators achieve extraordinary results through heightened focus and creativity.
About This Book
Steven Kotler examines the science of peak performance and the flow state that enables elite athletes and innovators to achieve extraordinary results.
The book draws on research from neuroscience and psychology to explain how individuals can access heightened focus and creativity.
Readers learn practical insights into training the mind and body to reach optimal performance levels.
Kotler highlights real-world examples from extreme sports and high-stakes environments to illustrate these concepts.
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