Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
by Chinese Health Qigong Association
Discover Yi Jin Jing, a traditional Qigong practice focused on tendon-muscle strengthening exercises. Presented by the Chinese Health Qigong Association, this guide offers readers an introduction to movement-based Chinese health practice and a practical resource for exploring physical conditioning through Qigong.
About This Book
Yi Jin Jing is a guide to tendon-muscle strengthening Qigong exercises.
Presented by the Chinese Health Qigong Association, it focuses on a traditional Chinese approach to movement and physical conditioning.
The book is suited to readers interested in Qigong, exercise, and practices that support health and bodily strength.
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