The Alexander Technique Manual: Take control of your posture and your life
The Alexander Technique Manual offers an accessible introduction to the Alexander Technique, focusing on posture, awareness, and everyday habits. Richard Brennan presents the subject for readers interested in improving their relationship with movement and taking a more active approach to their physical well-being.
About This Book
The Alexander Technique Manual introduces the Alexander Technique as a practical approach to posture and personal awareness.
Its focus is reflected in the subtitle, which connects posture with taking greater control of everyday life.
Readers interested in movement, physical habits, and self-help may find this manual a useful starting point for exploring the technique.
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