Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
by Doc Lew Childre, Bruce Cryer
Freeze-Frame introduces a one-minute stress-management technique from the HeartMath System. Written by Doc Lew Childre and Bruce Cryer, it presents a practical approach intended to promote clear decision making and support improved health in the midst of everyday stress.
About This Book
Freeze-Frame presents a one-minute technique for managing stress in everyday situations.
Based on the HeartMath System, the approach is intended to encourage clear decision making and support improved health.
Written by Doc Lew Childre and Bruce Cryer, this concise guide focuses on applying stress-management principles quickly and practically.
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