Feed Zone Cookbook
by Biju Thomas, Allen Lim
Recipes and guidance for portable, performance-focused meals that support training, racing, and recovery for active individuals.
About This Book
Feed Zone Cookbook provides recipes designed for cooking on the go and supporting pre-race and recovery nutrition.
Created by Dr. Allen Lim and Chef Biju Thomas, the book emphasizes practical meals for athletes.
Content covers elevating everyday pre-race and recovery diets with straightforward preparation methods.
The hardcover edition was first published by Velo Press in November 2011.
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