The Yoga and Mindfulness Therapy Workbook
by Simpkins, C. Alexander, Ph.D., Simpkins, Annellen M., Ph.D.
The Yoga and Mindfulness Therapy Workbook brings together yoga, mindfulness, and therapeutic reflection in a practical format. Written by C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., this resource is suited to readers exploring personal well-being through movement, awareness, and guided self-development.
About This Book
The Yoga and Mindfulness Therapy Workbook explores the complementary themes of yoga, mindfulness, and therapy.
Presented in workbook form, it is intended for readers seeking practical engagement with these subjects.
The book connects movement, awareness, and therapeutic reflection within a single guided resource.
Written by C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., it offers an accessible introduction to the intersection of these practices.
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