The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1)
The Dialectical Behavior Therapy Wellness Planner presents 365 days of focused attention to healthy living for the body, mind, and spirit. Grounded in dialectical behavior therapy and published as part of The Borderline Personality Disorder Wellness Series, it offers a structured wellness companion for everyday reflection and care.
About This Book
The Dialectical Behavior Therapy Wellness Planner offers a yearlong format for focusing on healthy living.
Its approach is centered on dialectical behavior therapy, a framework associated with emotional and mental wellness.
The planner addresses well-being across the body, mind, and spirit.
Part of The Borderline Personality Disorder Wellness Series, this book is designed for readers seeking structured attention to personal wellness.
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